Yunmen, teaching his community, said, “Medicine and disease cure each other. The whole earth is medicine. Where do you find yourself?”
— The Blue Cliff Record (Hekiganroku), case 87
“’He’s taken my medicine, he’s taken my medicine, he’s taken my medicine!’ sang Roo happily, thinking it was a tremendous joke.”
— A A Milne, The House at Pooh Corner
When we get sick, at the most basic level we want to go to someone and be given something that will make us well. This, essentially, is medicine.
With many chronic illnesses we quickly learn that this kind of medicine does not exist and returning to health is not a simple matter of taking a tablet or popping a pill. Rather it is more like a complete reappraisal of your life, finding the things that make you feel better, and pruning those which lead to a worsening of symptoms.

